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Sports and the Industrial Revolution, 2008.
A look at the ways in which the industrial revolution changed social and cultural life and how it impacted sports and leisure activities.
1,056 words (approx. 4.2 pages), 5 sources, MLA, $ 37.95
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Abstract
This paper discusses the impact that the industrial revolution brought to the world of leisure and sports. It discusses why the industrial revolution impacted sports at all and the ways in which it did. The paper also looks at the ways that social and cultural life changed and the relationship this had to sports and leisure at the time. The paper contains appended original sources.
From the Paper
"As we see, the industrial revolution brought profound changes to much of the world. Social and cultural life changed completely. While some aspects of sport and leisure remained unchanged, in that people continued to do some of the things they loved, other aspects of sport and leisure were profoundly changed. For one thing, people simply had more leisure. In addition, the growth of mass culture brought change to sport. For example, the phenomenon of mass venues for hundreds of spectators, not seen since the Greek and Roman times, was revived. In addition, there was a growing awareness that the industrial revolution had caused lifestyles to become less active, and this led to a growing awareness of the need for recreational sport. However, it would be a long time before physical education was widely offered to the masses. In particular, the working class, girls and women would wait a long time before they would be able to benefit from such education."
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Sleep and Breakfast Intervention Plan, 2008.
This paper describes a health intervention plan devised by the author to combat chronic poor sleep habits and a questionable diet.
5,535 words (approx. 22.1 pages), 21 sources, APA, $ 135.95
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Abstract
This paper reviews literature that illustrates the importance of a strong diet and sleeping patterns upon the over-all health and well-being of young people. Moreover, the paper outlines some of the pertinent theories which offer insight into the entire process and additional time is taken to review the specific challenges the writer faced when implementing the plan and what has been learned from an admittedly difficult process.
Outline:
Abstract
Value of Sleep and Breakfast
Literature Review
Intervention plan
Summary and Self-Evaluation of Intervention
From the Paper
"Indeed, a study of homeless women residing in downtown Los Angeles found that almost half of the women surveyed (there were 50 in total and they ranged in age from 18 to 44) slept 6 or fewer hours per night and had an uneven "day/night" sleep pattern. As well, employing the bio-behavioral framework to the full, lifestyle choices - habitual drinking, smoking, and drug use - were significant predictors of poor sleep patterns and mental health illnesses such as depression, chronic anxiety (especially anxiety sparked by worries about money and safety), and persistent loneliness, were also contributing factors to the "sleep/wake" patterns of the subject population."
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Chives: Allium schoenoprasum L., 2008.
An analysis of the characteristics and uses of the plant known as chive or Allium schoenoprasum L.
1,219 words (approx. 4.9 pages), 10 sources, MLA, $ 41.95
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Abstract
This paper discusses the plant known as chive or Allium schoenoprasum L. The paper first discusses the plant's physical characteristics and biological and chemical make-up. The paper then discusses chives in terms of food and flavor and then analyzes its medicinal uses. Finally, the paper looks at the hazards that are associated with chives, including toxicity and allergic reaction.
Table of Contents:
Introduction
Physical Characteristics
Distribution (USDA database)
Biology
Cultivation
Chemistry
Food and Flavor
Medicinal Use
Anti-tumor Properties
Anti-oxidative Properties
Allergenic Extracts
Biological Control in Gardens
Environmental Use
Hazards
Toxicity
Allergic Reaction
From the Paper
"Cultivation of chives is relatively easy because the plants are hardy and can grow in a broad range of environmental conditions. They can grow in different kinds of soil, from sandy, to loamy to heavy clay. However, the soil should be moist but well-drained. Chives can grow in a broad range of soil pH from acidic soil, to neutral or and even in highly alkaline soil. They thrive in areas with semi-shade or direct sunlight."
"Bulbs or seeds should be planted in early spring and bulbs should be planted deeply. Bulbs grow in clumps and have to be divided 3 to 4 times a year. Because they are perennial plants and resistant to frost, they can be planted outside and the leaves can be harvested the whole year round."
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Diet Activity Plan, 2008.
An overview of a personal diet activity plan.
1,068 words (approx. 4.3 pages), 3 sources, APA, $ 37.95
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Abstract
This paper follows the personal experiences of the author who has changed his eating habits and has chosen a better mix of food groups and more fruits and vegetables.
From the Paper
"I found that I want to maintain my weight for the most part but also see that I might increase it over time if I do not take more control of my caloric intake and avoid certain types of food at certain times. Most people gain weight inadvertently because of poor eating habits or because of stress or because of poor choices over a period of time. Weight gain can also occur with major changes in lifestyle, as a recent study suggests concerning students and the finding that college freshmen show significant weight gain in the first few months on campus (Lang, 2003), showing that a gain of a relatively small number of calories each day can add a significant amount of weight over time. "
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Childhood Obesity and School Lunches: A Letter, 2008.
A letter to a legislator regarding school lunch programs as a contributing factor to childhood obesity.
728 words (approx. 2.9 pages), 3 sources, MLA, $ 25.95
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Abstract
The paper presents a letter in regard to the issue of childhood obesity and, in particular, how lunch programs in children's schools are contributing to this problem. The letter recommends increasing the number of physical education classes in schools and switching school milk supplies to organic milk to avoid the genetically engineered growth hormones in cows and beef cattle.
From the Paper
"In recent decades, increases in levels of obesity in children have reached the scale of a major public heath problem in Western countries. In Canada, for example, rates of overweight/obese children have more than doubled in the past twenty years, with estimates suggesting as many as 30% of Canadian children are obese (Veugelers and Fitzgerald 607). The numbers from the United States over the same time period are very similar (Whitmore). It is widely acknowledged in the scholarly literature on children and nutrition that the two primary mechanisms contributing to recent increase in obesity levels among children are poor nutrition and a lack of adequate exercise (Veugelers and Fitzgerald 607)."
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Daily Nutritional Intake, 2008.
A discussion on recommended daily nutritional intake with a look at the writer's own intake.
746 words (approx. 3.0 pages), 3 sources, MLA, $ 26.95
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Abstract
This paper discusses where one can find a policy basis for federal dietary guidance and for shaping nutrition education. It looks at and discusses various guidelines that have been set down with regards to daily nutritional intake. The writer then analyzes his own daily dietary intake and compares it to the recommended daily nutritional intake.
From the Paper
"There is no RDA for fiber at this time. The average consumption in industrial nations is 15 grams per day, which helps in a number of ways to keep the dietary tract healthy. Fiber also helps fight obesity and decreases the level of cholesterol in the body. It helps stabilize glucose concentration in the blood and can purify the body of toxins and heavy metals. However, high dietary fiber can reduce the effectiveness of some medicines. It may also restrict the absorption of nutrients such as iron, magnesium, phosphorus, zinc, and calcium (What is dietary fiber [fibre] and its role in nutrition, 2007, Sections 1-2)."
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A Nutritional Health Treatment Assessment, 2008.
A case study which assesses a particular elderly patient's health problems and suggest an appropriate plan of care involving better nutrition.
730 words (approx. 2.9 pages), 3 sources, APA, $ 26.95
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Abstract
This case study analyzes the health condition of elderly patient Joan, suffering from severe pain when having a bowel movement. In this study, nutrition forms the main element in the plan of care. Following a close analysis, the study concludes that all of Joan's problems are related to inadequate nutrition and therefore can be managed best by a program of nutrition.
Outline:
Analysis of Data
Nursing Diagnoses
Plan of Care
Implementation
Evaluation
From the Paper
"Joan needs social support. Her son should be encouraged to eat meals with her whenever he can. He is the best one to encourage her to eat, and staff can reinforce that encouragement. Nurses will push fluids as hot fluids, fruit juice, and prune juice. The dietician needs to be informed of the problem with constipation and the pressure sore. Joan's diet will provide her with adequate nutrition and will be high in fiber. For the first period, Joan's diet and fluid intake should be monitored to make sure that she is receiving the nutrients she needs. Nurses will provide Joan will the needed health teaching about the need for proper nutrition, fluids, and information to eliminate her urinary tract infections. Joan's son can also remind his mother of this information."
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Daily Nutrition, 2008.
This paper discusses the importance of daily nutrition and its personal significance to the writer.
821 words (approx. 3.3 pages), 3 sources, APA, $ 29.95
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Abstract
In this article, the writer notes that one's daily nutrition is an important part of maintaining personal health and well being. Nutrition, the science of food, informs our understanding of how we can best achieve optimal health and ward off disease. The writer points out that numerous studies have confirmed that proper nutrition is paramount to achieving excellent health and therefore should be a basic part of all preventative medicine. Unfortunately, eating often has very little to do with dietary needs. The writer maintains that being self aware about one's nutritional needs and dietary habits is an important first step in improving one's overall health and long-term well being. The paper also discusses the writer's personal dietary intake.
From the Paper
"My own feelings about my recorded dietary intake were overall positive. For breakfast I had oatmeal with raisins and coffee with creamer and Sweet 'n Low. Raisins comprised a midmorning snack, followed by a lunch of a grilled chicken salad. Dinner was carrots with a small serving of fish. In addition, I drank roughly 96 ounces of water during the course of the day. The day in question was a fairly ordinary day in my diet as of late, which I found to be especially positive since I exceeded or just barely missed the minimum requirements for all of the categories in the Food Pyramid except for one. Dairy was the only recommended minimum that I completely failed to achieve. Since this dietary intake represents a fairly typical day for me, the implication is that I need to increase my intake of healthy dairy in order to better meet my basic nutritional requirements."
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Local Food and Community Values, 2008.
This paper discusses the effects of local food systems on our communities.
1,335 words (approx. 5.3 pages), 7 sources, APA, $ 44.95
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Abstract
The paper argues that local food systems have a net positive impact upon our communities in how these systems support local economies, social structures and community values. The paper explains how local food systems play a critical role in fostering the identity of communities in ways that globalized food production and distribution networks simply cannot imitate. The paper therefore demonstrates how global food systems effectively threaten not only local foods systems but also the cultures that are deeply intertwined with those systems.
From the Paper
"Few people would challenge, or even be surprised at, the assertion that humans often define their food systems in terms of locality and culture. Indeed, as humans our food systems have traditionally been closely intertwined with local or regional cultures and identities. Norberg-Hodge et al (2002) contend that this closely interconnection associated with local food systems transcends even the food network and yields many associated benefits"
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Local Food and Health, 2008.
This paper explores the importance of local food systems to human health.
1,410 words (approx. 5.6 pages), 7 sources, APA, $ 46.95
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Abstract
The paper examines the role of corporate entities in food production and distribution. The paper argues that we cannot discuss the human health aspects of local food production without critically addressing how the corporatization of food production and distribution has introduced numerous destabilizing health vectors in our food systems. The paper then shows how local food production is undeniably healthier than global food production and distribution.
From the Paper
"These "chemical stews" impact human bodies in numerous, and often unexpected, ways. Consider, for example, the contemporary health controversy over the excess use of antibiotics which - because of their widespread presence in the human population - have been losing their valuable potential as disease-fighting tools of our medical system. Studies have found that as much as 70 percent of the antibiotics present in our bodies today is present not from personal usage but indirectly through the consumption of animals who themselves have been excessively treated with antibiotics (Larsen 2007, p.21)."
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